{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"WHY YOU'RE TIRED ALL THE TIME (IT'S NOT LAZINESS) ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cb30c7a6\"></iframe>","width":"100%","height":180,"duration":1406,"description":"For five days of completely free coaching head to tinyurl.com/kickstarter26\nExhausted all the time? \nStruggling to get out of bed even after 8 hours sleep? \nThe 3pm crash hitting you like a truck every single day?\nYou're not lazy. You're not broken. Something specific is going wrong - and in this episode, I'm breaking down exactly what it is.\nI'm Paul Evans, registered nutritionist (MSc, RNutr), and in this episode of No Forking Nonsense I cover:\nWhy chronic exhaustion is a biology problem, not a willpower problem\nThe #1 reason most people feel tired (hint: you're probably not eating enough)\nHow blood sugar rollercoasters are destroying your energy levels\nWhy bad sleep creates a vicious cycle you can't escape\nThe overtraining trap that makes exhaustion worse, not better\nKey nutrient deficiencies that silently drain your energy (and how to fix them)\nThis isn't generic wellness advice. \nThis is evidence-based, practical information you can actually use to get your energy back without drinking five coffees a day or taking supplements you don't need.\nIf you've been blaming yourself for feeling tired all the time, this episode will change how you see exhaustion forever.\nFor five days of completely free coaching head to tinyurl.com/kickstarter26","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}