{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Sister Rooy","title":"Goals, Gripes, and Growth","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cb42713f\"></iframe>","width":"100%","height":180,"duration":2983,"description":"This week we dive into our goals and resolutions. From purging items to embracing healthier lifestyles, we discuss our past resolutions and the lessons learned along the way. Join us as we share our reflections and intentions for the year ahead.Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/RoundNRoundWatch: http://ncs.lnk.to/RoundNRoundAT/youtube","thumbnail_url":"https://img.transistorcdn.com/o4iJOzE3uUn7K9Dfw_USKb1aFbKUEtDbvp9lYHu5jC8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Y2Zm/MThmZjUyMmQ2OGQx/OGEyZmE5NWE2MDQ4/YzZmMC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}