{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reignite with Reet","title":"Empowering Change: The Importance of Taking Action with Martina Harms","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cb4e1c34\"></iframe>","width":"100%","height":180,"duration":3612,"description":"In this conversation, Martina Harms, a former physician assistant, now is a functional medicine health consultant discusses her journey from conventional medicine to an integrative approach that combines functional medicine with holistic practices. She emphasizes the importance of taking action in health, the interconnectedness of bodily systems, and the role of curiosity in understanding health challenges. The discussion also covers personalized health protocols, the significance of sleep, and the impact of motherhood on health journeys. Martina shares insights on dietary choices, teaching children about nutrition, and the importance of flexibility in dietary restrictions, ultimately leaving a legacy of empowerment for future generations.→ Listen, subscribe, and share this episode with a woman who needs this today.Learn more about Martina Harmswww.martinaharms.comCan contact Martina Harms at:martina@martinaharms.comListen to REIGNITE WITH REET on all major streaming platforms!Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHuAmazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reetStay connected with  ⁨@ReignitewithReet⁩  Instagram - https://www.instagram.com/reignitewithreet/?hl=enFacebook - https://www.facebook.com/profile.php?id=61576566722949Tiktok - https://www.tiktok.com/@reignite_w_reethttps://www.linkedin.com/company/reignitewithreet","thumbnail_url":"https://img.transistorcdn.com/tnTuqm9HOwhvxvr7w1DuRO3A98X4MlpiNGYW3Q3d9_M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YjY5/MzJhZGI1YjRlNjUx/MzMzMzQyM2M2ZmU5/OTE4Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}