{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"High Performance Physiology","title":"013 Rate of force development","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cb5bfa33\"></iframe>","width":"100%","height":180,"duration":2111,"description":"Chris and Rob explain the definitions of rate of force development and explosiveness in sporting contexts before going on to talk about how to develop these qualities in strength training programs.","thumbnail_url":"https://img.transistorcdn.com/_Jvjz7w-DQD-2QSIooBkF2L6y6jxiWtIVJp-JVqCGPw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzI3/YmE1OTgwZDVmYmMx/ZGI1ZTk2YTBlOThi/NmRmYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}