{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"Overcoming Common Running Injuries with Dean Huffer","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cb73a93b\"></iframe>","width":"100%","height":180,"duration":3876,"description":"Dean Huffer is a running Physiotherapist based in Melbourne, Australia. In this episode we cover: \r\n\r\n- Running injury rates\r\n- Most common running injuries \r\n- Major risk factors, Danger signs\r\n- Importance load management\r\n- Strength training for distance runners \r\n- Plantar heel pain research\r\n- Altitude Physiology\r\n\r\nIf you're enjoying the podcast and would like access to our membership, you will get exclusive access to our bonus podcast episodes (2-3 per month), a constantly growing video library with expert guidance on building strength and reducing injury, training programs, community forum and much more. It's $10/month or $80/Year. \r\n\r\nJoin now:\r\n\r\nwww.relaxedrunning.com/join","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}