{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#236 - Lawrence van Lingen | Creating Movement Patterns for Massive Running Improvements","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cb93f659\"></iframe>","width":"100%","height":180,"duration":4267,"description":"Dr. Lawrence Van Lingen is a distinguished sports chiropractor and performance specialist known for his expertise in enhancing athletic performance and recovery. He has an in-depth knowledge of biomechanics and sports science, which he uses to work with elite athletes, including professional surfers and triathletes, to boost their physical abilities and prevent injuries. Dr. Van Lingen combines chiropractic care with advanced soft tissue techniques and customized training programs to meet the specific needs of each athlete. His comprehensive approach highlights the significance of proper movement patterns, flexibility, and functional strength, making him a highly respected figure in the field of sports performance and rehabilitation.\n⚡️Personal Running Coaching ⚡️\nhttps://www.relaxedrunning.com/personalrunningcoach\n🏃‍♂️Falls Creek Running Camp 🏃‍♂️\nhttps://www.relaxedrunning.com/falls-creek\nEPISODE OUTLINE:\n00:00 Introduction\n03:27 Controversy Surrounding Running Techniques\n08:52 Gratitude and Community in Running\n15:25 The Role of Environment and Trauma\n27:10 The Transformative Power of Group Dynamics\n32:04 The Progress of Athlete Drew Hunter\n35:52 Training and Feeling\n36:49 The Power of Hard Work\n37:19 Reframing Mindset\n38:08 The Hero's Journey\n38:37 Psychology and Movement\n39:07 The Case of Drew Hunter\n40:07 The Autonomic Nervous System\n41:38 The Importance of Breathing\n42:13 The Role of the Spine\n43:43 Moving from the Center Out\n45:15 The Healing Power of Movement\n47:11 Running as a De-Stressor\n48:21 The Connection Between Movement and Emotion\n49:34 Running and Negative Emotion\n50:16 The Impact of Running on Emotion\n52:36 The Importance of a Flexible Spine\n54:29 Questioning Expertise\n57:34 Understanding Dualities\n58:48 The Role of Ropes in Training\n01:00:22 Backward Walking and Movement Patterns\n01:02:22 Tire Walking and Glute Activation\n01:08:05 Creating a Community and Culture\nTAKEAWAYS:\n\nControversy often arises in running due to the attachment of value...","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}