{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Love Says Podcast","title":"Episode 52 - Evening Letting Go Meditation: A gentle practice for unwinding your mind and body before sleep","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cb984061\"></iframe>","width":"100%","height":180,"duration":1217,"description":"If you end the day still carrying it —the conversations and choices still replaying in your head, the physical tension, the weight and energy of everything that happened — this meditation is for you. You'll be guided to release what you no longer need to hold, honor the day you just lived, and finally let your body rest. A gentle practice to close out today and welcome real, restorative sleep.","thumbnail_url":"https://img.transistorcdn.com/gOcMLZHPugR6cWa10z-uct0omyvI69lV-r7z-lXO4kI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzcyLzE2NDUx/OTUxMDAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}