{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Endurance Lab Podcast","title":"Justyn Knight: Overcoming Injury and Being Grateful for What’s in Front of You","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cbbf99e5\"></iframe>","width":"100%","height":180,"duration":4990,"description":"Dr. Evans hosts Justyn Knight, one of Canada's most accomplished distance runners, to discuss his remarkable career, setbacks, and path to renewed success. Justin shares insights into training, injury management, team dynamics, and mental resilience that every athlete can learn from.\nMain topics:\n \nJustyn's journey from high school to NCAA and international stage\n \nThe impact of injuries and strategies for recovery\n \nHow multi-sport background enhances running performance\n \nThe importance of consistency and smarter training approaches\n \nFuture innovations in sports science including BFR and neurotechnology\n\n ","thumbnail_url":"https://img.transistorcdn.com/76USbjTQRs5usazwaz4k6Sv2pYIvTxY0_bW11LK-a6o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MzFk/NmZlNDliYTRlZjQ4/MzYzZjI1ZDA3YWFl/ZTRmZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}