{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Variety vs Specificity (Training)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cbcb145f\"></iframe>","width":"100%","height":180,"duration":1691,"description":"Should we be training with a lot of variety (different speeds, shoes, cross training, strength training)? Or should we get really good at running on one surface, in the same shoes & not deviate? Brodie dives into the pros and cons of both strategies so you can self-reflect & come up with your own decision. To finish off, Brodie fires away 6 questions you should ask yourself:   What type of runner do you want to be?   What has your injury history been like in the past?   Do you enjoy variety?   Are you spreading yourself too thin?   Should I be upping my specificity close to race time?   (Apple users: Click 'Episode Website' for links to..)  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}