{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Menopause Coach","title":"068: Menopause and Heart Health - Protecting Your Cardiovascular Well-being","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cbd162f4\"></iframe>","width":"100%","height":180,"duration":1488,"description":"Heart disease, Heart attacks, plaque build-up in the arteries are all things that are often associated more so with men, but we're just as at risk... especially during the menopause and post-menopause years.\nIn this episode, Adele covers a few ways to keep your heart (and your mind) happy and healthy.\nThe Mediterranean Diet Pyramid: https://en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid\nFor extra support: Support@adelejohnstoncoaching.com\n____________\n\n\n\n\n\nFrom your host : Adele Johnston\nI’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.\nThis is a time in your life where you get to feel vibrant, sexy and reclaim you again!\nI’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.\nFor more details : https://adelejohnstoncoaching.com/\nTo get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/","thumbnail_url":"https://img.transistorcdn.com/oosQDiMDdmk6kBOv0kz78gwF0fV4H4CqMLGQgOCB3s0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NmMx/ODkwYjMwNDY0YWYx/M2U4YjBjNjBjYTc5/MGNhZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}