{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"B2B Marketing Exchange","title":"Reframing Productivity: A Holistic Approach To Well-Being & Peak Performance","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cbf8e717\"></iframe>","width":"100%","height":180,"duration":2089,"description":"As the “quiet quitting” discussion continues across a variety of industries, brands are rethinking how they manage their human resources. Prioritizing well-being can enhance performance and discover practical strategies to achieve peak productivity without sacrificing mental and physical health.\nLet’s kick off the New Year right by listening back to a wonderful session presented by Hana Jacover, a Leadership Coach and former Director of Demand Generation at MadKudu. The session encouraged attendees to experiment with different techniques and build customized protocols for employees’ and their own brain, body and energy levels. \nSome of the key points she discussed included: \nPrioritizing tasks using frameworks like the Eisenhower matrix; \nTracking time to improve estimates and accountability;\nLeveraging brainwave states for different mental tasks; \nIncorporating breaks according to ultradian rhythms; and \nAuditing energy usage to improve boundaries.\nRELATED LINKS\nConnect with Hana here!\nFollow us on LinkedIn and Twitter.\nRegister now for the B2B Marketing Exchange!","thumbnail_url":"https://img.transistorcdn.com/-HPmDhGGviOBpUZYRSp37aRsox8bdzQnI7obKmorQns/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZmYz/ZDM0MmM5NzFjYzA0/ZTU3NjJjODk1OTMw/MzUyYS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}