{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Dr Chris Spearman- Shred With Science","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cc1c7c87\"></iframe>","width":"100%","height":180,"duration":4208,"description":"I have a great conversation with the owner of “Shred with science” - Chris Spearman. From a PhD in Cancer Research to a global cover model, Dr. Chris Spearman is one of the world’s leading Online Fitness Coaches, an expert in metabolic correction who helps thousands of people every year to get in cover model shape and the host of the world-famous Shred-with-Science Podcast. Chris has scaled his fitness business to multiple 6-figures over the last few years, approaching the 7-figure mark and now helps other fitness professionals to do the same.\n\n\nChris' Instagram: @spearmanchris\nChris' Podcast: Shred With Science Podcast\n\nDURING THIS EPISODE WE TALK ABOUT:\nThe importance of proper training programming for maximum results in the gym.\nThe main things that I am looking to improve on leading up to my pro competition in October.\nOur experiences with getting shredded for photoshoots, magazine covers and bodybuilding competitions.\nIntermittent fasting pros and cons.\nOur advice for overcoming an unhealthy relationship with food.\nBody dysmorphia, bigorexia and eating disorders in men.\nChris’ journey into building a successful online fitness business.\nHow to be a good personal trainer or online nutrition coach.\nChris’ advice for achieving sustainable health and a lean physique.\nHow Chris managed to scale and grow his online fitness business.\nMy advice to anyone who is considering competing for the first time.\n\n\nWe always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses.\nRATINGS & REVIEWS\nIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}