{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Useful Thinking","title":"Ep 5: Programming Your Reality Filter","html":"","width":"100%","height":180,"duration":2300,"description":"Last week you learned how your RAS filters your reality without you ever realizing it. This week, you'll learn how to take that mechanism and put it to work for the life you're actually building. Laura walks you through why \"stop thinking about it\" approaches always backfire, why you don't have to dig up the root of every belief before you can change it, and the three components that make the difference between programming that takes root and affirmations that fizzle out. She shares a personal example from her own notes app, including the moment she knew her reprogramming had actually integrated. And you'll leave with a specific practice you can start this week.This episode covers:Why \"don't think about it\" is the worst possible instruction you can give your brainWhy constantly excavating the root cause of your patterns can keep you stuck in themThe three components of effective RAS programmingLaura's real-time example of installing \"I am always safe\" and what happened over the following thirty daysThe Amazon driver moment that proved her reprogramming had actually taken holdA grain-of-sand metaphor for understanding momentum in this workA specific weekly practice with multiple statement options, including a safety-net format if you don't know where to startConnect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura","thumbnail_url":"https://img.transistorcdn.com/7BlS0JFroWi8tfhFf_Qg1Ka1Z5Pkao5EfKJSrCUcSAs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NzI5/Y2U2ZmZlMTVjOTIw/NDUyM2Y1YWEwYjA4/ZTU0Zi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}