{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#239 - Joe Friel | Zone 2 Training: The Science Behind Peak Metabolic Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cc4444c6\"></iframe>","width":"100%","height":180,"duration":3016,"description":"Joe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder of TrainingPeaks and the author of best-selling books, including \"The Triathlete's Training Bible\". His methodologies focus on periodization, personalized training plans, and the importance of data analysis, metabolic health, low heart rate, and zone 2 training to enhance athletic performance. Friel's work has guided numerous athletes, from novices to professionals, in reaching their fitness and competitive aspirations.\n⚡️Personal Running Coaching ⚡️\nhttps://www.relaxedrunning.com/personalrunningcoach\n🏃‍♂️Falls Creek Running Camp 🏃‍♂️\nhttps://www.relaxedrunning.com/falls-creek\n👟Junior Pre-Season Running Squad 👟\nhttps://www.relaxedrunning.com/runninggroup\n\nEPISODE OUTLINE:\n00:00 Introduction and Admiration for the Triathlon Training Bible\n01:28 Measuring and Addressing the Athlete's Limiter\n03:23 The Importance of Metabolic Fitness\n06:44 Balancing Frequency, Duration, and Intensity\n09:42 Dispelling the Myth of Training Harder\n23:24 The Rise of Low Heart Rate Training\n24:19 The Evolution of Measurement in Endurance Training\n27:39 Advancements in Intensity Measurement\n28:06 Monitoring Metabolic Fitness\n30:49 Improving Fat Burning as a Fuel Source\n33:10 Balancing Carbohydrate Consumption\n35:06 Prioritizing Health in Endurance Training\n38:17 The Controversy of Carb Fueling\n41:14 The Active Lifestyle of Our Ancestors\n44:03 The Importance of Data Points in Coaching\n\nTRANSCRIPT:\n\nMORE FROM JOE: https://joefrieltraining.com\nPODCAST INFO:\n\nTyson Sträva: https://www.strava.com/athletes/83530274\nPodcast Website: www.relaxedrunning.com\nApple Podcasts: https://podcasts.apple.com/au/podcast...\nSpotify: https://open.spotify.com/show/2MMfLsQ...\nRSS: https://feeds.transistor.fm/relaxed-r...\nSOCIALS:\n\n- Facebook: https://www.facebook.com/relaxedrunning\n- Instagram:...","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}