{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"On a Personal Note ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cc4c7e76\"></iframe>","width":"100%","height":180,"duration":2191,"description":"I'm sharing my experiences with in vitro fertilization (IVF), how my faith continues to guide me, and discuss the impact of hormonal changes on my everyday life, daily routine, and fitness goals. The episode concludes with a book recommendation that has significantly helped me during my life.\nLoving What Is - The Work\n\nANNOUNCING!! - BeStrong - My inner circle community - Join HERE\nMembership gives you access to….\nTraining App with dozens of programs to choose from\nCourses :Learn Step Away from Tracking and Mindfully Eat\nHow to set up a Fat Loss plan\nSetting up your Muscle building phase.\nCommunity & Support with specific groups that share you same goals\n$500 worth in give aways monthly\nMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals\nJanuary - Becoming the master of protein\nWeekly Lives\nRecipes\nUpload videos of exercises for form reviews done by me!\n00:06 Welcome\n00:33 Our in vitro journey\n03:25 I had endometriosis and didn't realize it\n14:29 Learning about faith\n17:55 A word about the weeks ahead\n19:30 How does in vitro affect working out and training?\n23:46 Through this process, I don't want to lose who I am\n26:45 Are my hormones out of whack? I'm losing it on people!\n29:58 I needed to proactively become someone else\n32:00 We can regulate our emotions through our thoughts\n33:43 Loving What Is by Byron Katie\n35:06 Meal plans are in BeStrong","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}