{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Ten Thousand Things","title":"Sensitive Sammy","html":"","width":"100%","height":180,"duration":2361,"description":"1. Socialising 2. 'Am I expanding or contracting?' 3. Highly sensitive persons -HSP\r\nWhere did all the house parties go? Did we grow up? Did we get sick of it? What about dinner parties?\r\nIs Joe not getting invited to dinner parties? Do they actually happen? Are people afraid their space or their entertaining won't be good enough? Are we all just hellishly busy with whatever? \r\nSam's Attention Deficit Disorder gets in the way of organising get togethers, that's for sure.\r\nBut what do we actually want from socialising and partying? Is dancing the best part? Should we just cut straight to that? No Lights No Lycra, no alcohol, no small talk needed, just dancing in the morning in the dark. It's good.\r\nWhy do I find something that's good for me, and love it, and plan on doing it again, only to not do it again? Why do I talk myself out of good things?\r\nWhy wait? Don't die wondering. Show up for the good things. The best things in life are on the other side of blocks.\r\nI'm just getting FOMO about things that don't exist.\r\nWe procrastinate things we have to do. But way sadder than that is procrastinating things you actually want to do.\r\n\"1) Living in the same place as the people you love matters. I probably have 10X the time left with the people who live in my city as I do with the people who live somewhere else.\r\n2) Priorities matter. Your remaining face time with any person depends largely on where that person falls on your list of life priorities. Make sure this list is set by you—not by unconscious inertia.\r\n3) Quality time matters. If you’re in your last 10% of time with someone you love, keep that fact in the front of your mind when you’re with them and treat that time as what it actually is: precious.\"\r\n2. Note to self - contract or expanding\r\nNot expanding the ego, but expanding your consciousness until it blends with everything and you're not in the way of yourself anymore.\r\nLoch Kelly mindfulness\r\nIs this actually a problem, or do I just think it's a problem?\r...","thumbnail_url":"https://img.transistorcdn.com/2JAtfDhLe02gUO4tZQPGVO8knrF2fc46Ed_F40DCEtk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzNzU5LzE2OTEw/MjExMTItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}