{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Já OK","title":"Megrunarkúrar á Íslandi","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cc62c31f\"></iframe>","width":"100%","height":180,"duration":2275,"description":"Í þessum þætti fara Fjölnir og Villi yfir alsskonar megrunarkúra, þeir vita ekki mikið en eitt vita þeir, þeir virka sjaldan til lengdar.Hægt að syðja Já OK hér : https://www.buymeacoffee.com/jaok","thumbnail_url":"https://img.transistorcdn.com/k8eDTYNCSBa5C4B23iYF02ki-KEv4rfkPL4j4rTBHHc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZjgw/ODE1YmI2OTRmNzRi/ODU5NDczMDRjMzlj/MDFlNS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}