{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Work of Warriors","title":"Its Only Heavy If You Carry It, with Stuntwoman, Kimberly Shannon Murphy","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cc6dec9b\"></iframe>","width":"100%","height":180,"duration":3237,"description":"SUMMARY\n\nKimberly Shannon Murphy discusses her book 'Glimmer' and the impact it has had on survivors of trauma. She shares her personal journey of healing from childhood abuse and the importance of speaking one's truth. Kimberly also talks about the challenges she has faced, including pushback from family members, and the ongoing work of healing and growth. She highlights the power of psychedelics in her healing journey and the support she receives from her therapist and community. Despite the difficulties, Kimberly remains committed to breaking the cycle of generational trauma and creating a better future for her daughter. In this conversation, Kimberly Shannon Murphy and Kim Rapach discuss the importance of healing from trauma and finding peace. They touch on topics such as forgiveness, the power of empathy, and the role of self-care in maintaining mental health. Kimberly shares her personal journey of healing and how she has found support through therapy, retreats, and her community. They also discuss the upcoming event with Dr. Gabor Maté, where they will explore the themes of attachment and authenticity. Overall, the conversation emphasizes the importance of self-reflection, self-compassion, and creating healthy boundaries in order to heal and move forward.\nKEYWORDS\n\nhealing, trauma, abuse, book, speaking out, generational trauma, psychedelics, healing, trauma, forgiveness, empathy, self-care, therapy, retreats, community, attachment, authenticity, self-reflection, self-compassion, healthy boundaries\nTAKEAWAYSSpeaking one's truth is essential for healing and breaking the cycle of generational trauma.The journey of healing is ongoing and may involve challenges and setbacks.Psychedelics, when used responsibly and with proper guidance, can be a powerful tool for healing.Having a supportive therapist and community is crucial in the healing process.Sharing personal stories can inspire and empower others who have experienced similar traumas. Healing from trauma...","thumbnail_url":"https://img.transistorcdn.com/u2irqh0xB3CkjycL5-ffdyf-0iwLfeztiWjzaYXeIIg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wYTkw/ZmVlMzk0YzE2YmEz/YzcxZDAyZDE3NzU2/ODQwNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}