{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"5 Nutrition Mistakes That Are Killing Your Fat Loss","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cc8e34be\"></iframe>","width":"100%","height":180,"duration":1049,"description":"Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintJoin my Free 14 Day \"5 Pounds Down\" Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVW0:00: Nutrition Mistakes 1 and 25:22: The Exact Blueprint I Use to Get Shredded5:53: Nutrition Mistakes 3, 4 and 515:53: Want to Drop 5 Pounds of Fat in 14 Days? Here's How (Free Challenge)Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}