{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Earn Your Protocol by HollyFit","title":"GLP-1 Plateau? Don’t Raise Your Dose Yet","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cc9b31fa\"></iframe>","width":"100%","height":180,"duration":2113,"description":"You're eating less. You're training. You're doing everything right. And the scale hasn't moved in weeks.\nIn this solo episode of Earn Your Protocol, Coach Holly (Kyle Holland, founder of HollyFit) breaks down how to break a weight loss plateau, on a GLP-1 or not, with Nevy asking the questions.\nIn this episode:\n• What actually counts as a plateau (hint: it's not 4 days)\n• What it means when your hunger comes back on a GLP-1\n• Why barely eating can still leave you stuck\n• How to tell you're losing fat when the scale won't move\n• What to do when the scale becomes an obsession\n• Why understanding your own health is your job\nChapters\n00:00 Your health is your responsibility\n00:39 Coach Holly goes solo\n01:43 Did my GLP-1 stop working?\n03:28 Why plateaus happen\n04:52 What counts as a real plateau\n06:30 Before you ask for a higher dose\n09:20 Why titrating too fast backfires\n12:45 Is your diet the problem?\n14:06 Barely eating and still stuck\n15:57 Progress the scale can't see\n19:04 When the scale becomes an obsession\n21:40 Chase a new goal\n24:56 Switching GLP-1 medications\n27:14 The biggest plateau mistake\n30:04 Preparing for what's coming\nWatch the full episode on YouTube: https://youtu.be/1GBuFEHdyYc\nPlateau checklist and more episodes: hollyfit.com/media\nYour coach and your doctor in one app. First month free: hollyfit.com\nFollow Earn Your Protocol so you never miss an episode.\nThis episode is for education only and isn't medical advice. Talk to your provider before changing any medication or dose.","thumbnail_url":"https://img.transistorcdn.com/0e27XXVrmUZxg2A1MyHq6VBeSsgfa-LIYaPOFQU6nYI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MmQ4/MWMxNGZhZDdiYTI3/MTFlZWJiNGQxZmI2/OTdlYS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}