{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Therapy and Theology","title":"S11 E3 | \"What Does It Mean To Be Emotionally Healthy?\" With Counselor Rebecca Maxwell","html":"","width":"100%","height":180,"duration":2248,"description":"Our emotions are God-given signals designed to guide us toward greater self-reflection, self-awareness, and spiritual growth. But how do we learn to manage our feelings instead of letting them control us?In this episode, you’ll learn:How to maintain emotional health, whether you tend to suppress your emotions or feel them intensely.Practical strategies for staying emotionally regulated as a parent.How relationships contribute to our emotional well-being — for better or worse — and how to improve this.Links and Resources We Mention in This Episode:We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Subscribe here to receive new Therapy & Theology episodes straight to your inbox.Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.Help women experience God’s nearness in this and every moment. Receive Come Close to Jesus as our thanks for your gift today.Click here to download a transcript of this episode.","thumbnail_url":"https://img.transistorcdn.com/GLcIyrQNDmsFucdIiHE2tfydpVufrMnJBm2RWCmP0OY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOTc5/OWI0NzY1ZTNmYTk3/MTAzNTBkMDEwMWRm/N2E2MS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}