{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Plant Powered Collective","title":"Podcast 29: The Fiber Gap: Why Fiber Is the Missing Link to Your Gut Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cca71b95\"></iframe>","width":"100%","height":180,"duration":1319,"description":"Episode DescriptionMost women are not getting enough fiber. And it is not just about digestion.Fiber is one of the most powerful tools to support your gut microbiome, stabilize energy, reduce inflammation, and improve overall health.In this episode of the Plant Powered Collective Podcast, Lori breaks down:Why fiber is essential for gut healthHow to know if your gut is supportedThe different types of fiber and why variety mattersWhat 25–30 grams of fiber actually looks like in a dayHow to realistically increase fiber without overwhelmLori also shares her personal journey of recommitting to herself during a major life transition, and how simple, intentional shifts in food and lifestyle helped her feel more grounded, clear, and empowered.What You’ll LearnWhy fiber feeds your gut microbiomeThe connection between fiber, energy, and moodSigns your gut is thriving or needs supportThe importance of plant diversityEasy ways to add fiber into your daily routineFeatured Recipe: Lentil Mushroom Walnut BallsIngredients:1 cup cooked lentils1 cup finely chopped mushrooms1/2 cup walnuts1/4 cup oats1 tablespoon flaxseed meal2 cloves garlic1/4 cup fresh herbs (parsley, basil, or thyme)1 tablespoon olive oilSalt and pepperInstructions:Sauté mushrooms and garlic in olive oil until soft and slightly browned.Add lentils, walnuts, oats, flax, herbs, and mushroom mixture to a food processor.Pulse until combined but still slightly textured.Form into small balls and place on a lined baking sheet.Bake at 375°F for 20–25 minutes until lightly firm.Fiber Content:~10–12 grams of fiber per serving (3–4 balls)Key TakeawayYou do not need a perfect diet.You need a well-fed gut.Call to Action- Join the Plant Powered Collective Community: A space for women who are ready to nourish themselves, build consistency, and feel supported in real life.  👉 https://community.plantpoweredcollective.com/offers/omN4KQ2j/checkout- Book a Complimentary Integrative Nutrition Coaching Session: Let’s personalize this...","thumbnail_url":"https://img.transistorcdn.com/m2cQX15G4OBVwYhoNlq8JcB0Nvfy6CcbdhOu7TLDPbs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Qx/MGJiOGRmNjYyZjQz/MGQzYjI3NWM2NTAy/Nzg1MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}