{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Plant Powered Collective","title":"Podcast 29: The Fiber Gap: Why Fiber Is the Missing Link to Your Gut Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cca71b95\"></iframe>","width":"100%","height":180,"duration":1319,"description":"Episode Description\nMost women are not getting enough fiber. And it is not just about digestion.\nFiber is one of the most powerful tools to support your gut microbiome, stabilize energy, reduce inflammation, and improve overall health.\n\nIn this episode of the Plant Powered Collective Podcast, Lori breaks down:\nWhy fiber is essential for gut health\nHow to know if your gut is supported\nThe different types of fiber and why variety matters\nWhat 25–30 grams of fiber actually looks like in a day\nHow to realistically increase fiber without overwhelm\nLori also shares her personal journey of recommitting to herself during a major life transition, and how simple, intentional shifts in food and lifestyle helped her feel more grounded, clear, and empowered.\n\nWhat You’ll Learn\nWhy fiber feeds your gut microbiome\nThe connection between fiber, energy, and mood\nSigns your gut is thriving or needs support\nThe importance of plant diversity\nEasy ways to add fiber into your daily routine\nFeatured Recipe: Lentil Mushroom Walnut Balls\nIngredients:\n1 cup cooked lentils\n1 cup finely chopped mushrooms\n1/2 cup walnuts\n1/4 cup oats\n1 tablespoon flaxseed meal\n2 cloves garlic\n1/4 cup fresh herbs (parsley, basil, or thyme)\n1 tablespoon olive oil\nSalt and pepper\nInstructions:\nSauté mushrooms and garlic in olive oil until soft and slightly browned.\nAdd lentils, walnuts, oats, flax, herbs, and mushroom mixture to a food processor.\nPulse until combined but still slightly textured.\nForm into small balls and place on a lined baking sheet.\nBake at 375°F for 20–25 minutes until lightly firm.\nFiber Content:\n~10–12 grams of fiber per serving (3–4 balls)\n\nKey Takeaway\nYou do not need a perfect diet.\nYou need a well-fed gut.\n\nCall to Action\n- Join the Plant Powered Collective Community: A space for women who are ready to nourish themselves, build consistency, and feel supported in real life.  👉 https://community.plantpoweredcollective.com/offers/omN4KQ2j/checkout\n\n- Book a Complimentary Integrative...","thumbnail_url":"https://img.transistorcdn.com/m2cQX15G4OBVwYhoNlq8JcB0Nvfy6CcbdhOu7TLDPbs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Qx/MGJiOGRmNjYyZjQz/MGQzYjI3NWM2NTAy/Nzg1MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}