{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Clutter Free Academy","title":"Declutter for the Hard Season: What to Tackle When Your Energy is Low","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ccca1544\"></iframe>","width":"100%","height":180,"duration":1793,"description":"In this candid Clutter Free Academy episode, Kathi and Roger share how a sudden shift to long COVID reshaped their energy, rhythms, and home—and the simple, grace-filled systems helping them keep life peaceful and clutter free. Listeners will learn:\nHow to reframe success when your “plate” gets smaller and energy is limited\nThe “energy budget” mindset that helps you spend your effort where it matters\nMeal strategies that don’t require chef-level energy (hello, rotisserie chicken + prepared foods)\nEasy home adaptations that save steps: snack stations, overbed tables, and a shower stool\nThe emotional shift from guilt to acceptance—and how gratitude lightens the load\nWhy decluttering brings immediate peace in a tough season\nHow to reset holiday expectations and ask for help without shame\nIf you’re navigating illness, caregiving, burnout, or just a low-energy chapter, this episode will help you simplify plans, protect your energy, and find beauty in a smaller, saner life—one small doable step at a time.","thumbnail_url":"https://img.transistorcdn.com/cDkfsIad8ttwNVTe53KcoWMyy7wfRYQTcB4BkQ4V-KE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83OWRi/YTFiZjNjZTBjNmRm/ZDcyNTQ4Mzk2MDQ4/NjViZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}