{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Becoming Uncommon","title":"Ep. 1: Better Systems, Not a New Personality","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cce8f112\"></iframe>","width":"100%","height":180,"duration":242,"description":"Most people do not need a new personality. They need a slightly better operating system.In this first episode of Become Uncommon, Chris Ellis-Cooper covers three practices that survive real weeks:Habits that work on ugly Mondays, not vacation-brochure morningsFocus without the costume: one priority, protected attentionRest as strategy, not surrenderNo incense. No hustle-porn. No guru tax.Go raise your floor.","thumbnail_url":"https://img.transistorcdn.com/s5EQTQVwyYTk7DKU3s6k88NVdEx3c3kvg3VJqgWd-oA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYmRi/Y2NhNDNkYWZjOTE0/ZWU3MTBiMTMzYjll/ZDk1MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}