{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Urban Kube","title":"Being the Better You","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cced20fe\"></iframe>","width":"100%","height":180,"duration":6194,"description":"On the Urban Kube Shemiza talks about being the better you. She is joined by the utterly awesome Celebrity chef, author of Perfectly Easy Indian Cooking and presenter of the show for The love of food - Shahnaz Ayub.\r\n\r\nPlus fabulous Hajra Khan; producer, fashion consultant, journalist and  actress in the new Muslim super hero comedy series.","thumbnail_url":"https://img.transistorcdn.com/GiYX5DJPmKM4rsnFJdDToK73gLXPzMC4daoyaHK1m8Y/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzExNDYvMTYxODQw/MjIxNi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}