{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Intentional Pause","title":"E10: Feeling Pulled in 800 Directions? Watch this!","html":"","width":"100%","height":180,"duration":1313,"description":"Feeling Pulled in 800 Directions?  Watch this!\nIn this episode of The Intentional Pause, Dr. Chris challenges the idea that balance means giving equal time to work, family, relationships, and yourself. Instead, true balance comes from getting clear on your priorities and intentionally choosing where your time, energy, and attention go.\nThrough personal stories and practical strategies, Dr. Chris explores why saying yes always means saying no to something else, how shifting priorities can make decisions easier, and why your daily actions should reflect what you say matters most. You’ll also walk through a simple priority audit to help you identify what needs to stop, start, or change to bring your life back into alignment.\nBecause balance isn’t about giving everything equal time—it’s about pausing long enough to recognize what matters and having the courage to give it your attention.\n#TheIntentionalPause #WorkLifeBalance #Priorities #IntentionalLiving #SelfAwareness #PersonalGrowth #TimeManagement #Boundaries #Mindfulness #PauseWithPurpose\nContact me:\n- Dr. Chris Sopa website: https://chrissopa.com/\n- Inquiries for Leadership Development, Executive Coaching, Keynotes:\n  theintentionalpausepodcast@gmail.com\n- Dr. Chris Sopa Blogs: https://chrissopa.com/blog/\n- YouTube: @TheIntentionalPausePodcast with Dr. Chris Sopa\n- Instagram DM: @theintentionalpausepodcast","thumbnail_url":"https://img.transistorcdn.com/eRBuPoG-0pcl-oztDF6fgWWAcNAxPmL4mKdFUNrR5v0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Y2Jj/NjhkOWU5MzE2YWI2/MzEyZjA0NjYyYzU5/NjZhMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}