{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Kickin' Cancer Cares","title":"Simple steps to big results","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cd3450f7\"></iframe>","width":"100%","height":180,"duration":1551,"description":"Ali, Amanda and Baron continue their conversation about good health with three simple steps you can take now to improve your health. Watch Ali's seminar athttps://kicking-cancer.org/project/healthy-habits/","thumbnail_url":"https://img.transistorcdn.com/zu--apSxz2v6zw9BBLjUo4eVyf-9VRD4rec96_Snues/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI5NzkyLzE2NDk3/MjA3NzEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}