{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Inner Vitality","title":"6: How Do Random Acts of Kindness Decrease Your Stress, Depression & Anxiety?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cd6a5d53\"></iframe>","width":"100%","height":180,"duration":885,"description":"You know how you feel good after doing an act of kindness, there is science behind that. Jess will share that science, along with how it can have a positive impact on your overall health and well being.  If you or someone you know is experiencing stress, depression or anxiety this episode’s challenge is a great way to help lower these levels.\n\nLet’s keep the conversation going below. . .\n\nYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality\n\nFinding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp\n- - - \nSupporting research and study: https://www.randomactsofkindness.org/the-science-of-kindness#:~:text=According%20to%20Dr.,which%20dilates%20the%20blood%20vessels.","thumbnail_url":"https://img.transistorcdn.com/ztntE41iPy89AJvW8qdVVT6DMiV_SGfSyefsA-dN5F4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MDE0/ZmQwYjE4YzM0MjEx/OWZiYzI2OTAwN2Q4/MmFmZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}