{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Protrusive Dental Podcast","title":"My Neck, My Back (Fix Your Posture While Removing Plaque!) – PDP220","html":"","width":"100%","height":180,"duration":2469,"description":"Are ergonomic loupes and fancy chairs really worth the investment?\nIs back pain an inevitable part of being a dentist—or can it be prevented?\nAre you setting yourself up for a long, pain-free career in dentistry?\nWhat’s the number one thing you should be doing right now to protect your body for the long haul?\nDr. Sam Cope is back, and he’s not just any dentist—he started as a physiotherapist before training in dentistry. That means when it comes to musculoskeletal health, posture, and career longevity, Sam knows his stuff. In this episode, Jaz and Sam revisit the crucial topic of back pain in dentistry and dive even deeper into what actually works to keep you practicing pain-free.\nSo, if you clicked on this because you’re worried about back pain, take this as your sign—your future self will thank you.\n https://youtu.be/lUC45aLXZKk \nWatch PDP220 on Youtube\nProtrusive Dental Pearl:  Motion is lotion. Staying active prevents back pain and keeps your career strong. If you’re not making time for exercise, it’s time to rethink your habits. Knowing isn’t enough—action is what matters. Prioritize your health now.\nKey Take-Away:\nPosture and back pain have no direct correlation.\nApprenticeships provide invaluable experience and learning opportunities.\nInvesting time in learning and shadowing can accelerate career growth.\nErgonomic tools can enhance comfort but should be tailored to individual needs.\nMental health is crucial for dentists, and seeking help is a sign of strength.\nThe human body can adapt to various postures with training.\nChoosing a specialization should align with personal interests and strengths.\nPreventative measures in ergonomics can improve career longevity.\nContinuous learning and adaptation are essential in the dental field. Choosing the right dental chair is crucial for comfort.\nPreventative strategies for back pain include regular exercise.\nNeed to Read it? Check out the Full Episode Transcript below!\nHighlights of this episode:\n02:05 Protrusive...","thumbnail_url":"https://img.transistorcdn.com/hLSIeRiYSp0oTfIk0BzEukFutShD18hH3f6fq4QHsWw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZmM0/ZTNjYzdiZDJhNGFj/MzBiYmU2NTUwNmM2/NzQ2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}