{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Unashamed Unafraid","title":"EP 184: Unhooked with Jeremy Lipkowitz","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cd78660a\"></iframe>","width":"100%","height":180,"duration":2667,"description":"In this episode of Unashamed Unafraid, join us as we delve into the journey of Jeremy Lipkowitz, an ICF certified coach and meditation teacher, who shares his personal battle with porn addiction. Jeremy explores the root causes of addiction, the impact it had on his life, and how mindfulness and meditation played a vital role in his recovery. Through his story, learn about the power of awareness, the importance of self-compassion, and the concept of equanimity. Whether you are struggling with addiction or simply seeking a more fulfilling life, Jeremy’s insights offer valuable guidance. Tune in to discover how breaking free from addiction is about leading a life of integrity, peace, and gratitude.\n*Connect with Jeremy here:\nWebsite: https://www.jeremylipkowitz.com/\nInstagram: https://www.instagram.com/jeremylipkowitz/\nYouTube: https://www.youtube.com/@JeremyLipkowitz\nPodcast: https://open.spotify.com/show/7rdPRXvg3tY93PVE7tleSA?si=1b4bf713145d48f7\nMake a donation and become an Outsider!\nFollow us on social media! Instagram, Facebook & TikTok\nSubscribe to our YouTube\nCheck out our recommended resources\nWant to rep the message? Shop our MERCH!  \nFor more inspiration, read our blog\nDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com\n\n00:00 Introduction to Unashamed Unafraid Podcast\n01:06 Jeremy Lipkowitz's Personal Journey with Porn Addiction\n03:05 Understanding the Roots of Addiction\n05:04 The Subtle Harms of Pornography\n08:00 A Secular Approach to Recovery\n10:06 Mindfulness and Meditation in Recovery\n18:51 The Practice of Equanimity\n20:27 Challenges and Rewards of Mindfulness\n22:40 Understanding Momentum and Mindfulness\n25:03 The Realm of the Hungry Ghosts\n27:25 Mindfulness Training and Practices\n31:57 The Power of Self-Compassion\n37:04 Professional Journey and Resources\n40:26 Final Thoughts and Encouragement","thumbnail_url":"https://img.transistorcdn.com/xBq0be7ZF-X6TyZj47iS9o16I19puDtXlnLtw6sBN1s/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5NTgvMTcwNTEy/MjA3Ny1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}