{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Go With the Flo","title":"#30 - A Healthy Halloween w/ Couty Fall","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cd7eec87\"></iframe>","width":"100%","height":180,"duration":3659,"description":"In this Halloween episode, Folarin is joined by Couty as they rock their Halloween costumes. They discuss Halloween festivities in the city, the New York Marathon and what makes it so special. They get into an extensive and honest conversation about mental health including the importance of going to therapy, checking in on your friends, and destigmatizing conversations around anxiety and depression. They then get into the question of if ghosting is appropriate, and much more!!TIME STAMPS:Start-12:07  Halloween 12:07-18:31    Fall in New York 18:31-23:30    New York Marathon 23:30-49:06   Mental Health 49:06-54:09   Is Ghosting appropriate?54:09-57:00   Music identity segment 57:00-End      Life in 10 YearsCREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516","thumbnail_url":"https://img.transistorcdn.com/s2WKTk6Ue3MeiH8rrd-vwScw2Tf3xN3Vgfp1O9h-ztM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIzODA3LzE2NDYx/OTE4OTMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}