{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The GMC Podcast: Gay Man's Coaching & Personal Development","title":"When Life Gets Messy - Success Coach Peadar Hughes on Staying Consistent","html":"","width":"100%","height":180,"duration":1668,"description":"Peadar Hughes is one of our success coaches, and he's exceptional at something most people struggle with: staying consistent when life gets messy.Here's the thing: most people know what to do. Train, eat well, get steps in. The problem isn't knowledge. It's staying consistent when work gets mad, when perfectionism creeps in, when one bad day becomes a reason to give up entirely.Peadar specialises in helping clients navigate that gap. In this episode, he and Keegan dig into the patterns he's seeing with over 40 clients - the ones that keep people stuck, the ones that set them free, and the surprisingly small habits that create big ripples of change.What's covered:Why people won't celebrate their winsPerfection paralysis: the \"100 club\" trapHow 80% consistency over time beats 100% for a sprintIdentity shifts and becoming the person who gets it doneNice coaching vs. letting people off the hookSmall habits with massive impact (journaling, the 30-minute delay)Why your coach needs to live what they teachBuilding confidence through follow-throughThree rules to live by for the next seven daysFind and connect with Keegan and the GMC Community: InstagramGMC InstagramEmail: keegan@gmanscoaching.com Click here to subscribe to Keegan's weekly newsletterFor more behind the scenes content about Keegan and GMC, watch him on YouTube","thumbnail_url":"https://img.transistorcdn.com/qI7LXwmeSlOjUohVMQ4GShilPQS3Icg1SJMBy315pgM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNWMx/NWFhMTIzMWMwOTNm/YmY2MzlkNWFlY2M2/YmUwNS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}