{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Unapologetic Man Podcast: Gay Man's Coaching & Personal Development","title":"When Life Gets Messy - Success Coach Peadar Hughes on Staying Consistent","html":"","width":"100%","height":180,"duration":1668,"description":"Peadar Hughes is one of our success coaches, and he's exceptional at something most people struggle with: staying consistent when life gets messy.\nHere's the thing: most people know what to do. Train, eat well, get steps in. The problem isn't knowledge. It's staying consistent when work gets mad, when perfectionism creeps in, when one bad day becomes a reason to give up entirely.\nPeadar specialises in helping clients navigate that gap. In this episode, he and Keegan dig into the patterns he's seeing with over 40 clients - the ones that keep people stuck, the ones that set them free, and the surprisingly small habits that create big ripples of change.\nWhat's covered:\nWhy people won't celebrate their wins\nPerfection paralysis: the \"100 club\" trap\nHow 80% consistency over time beats 100% for a sprint\nIdentity shifts and becoming the person who gets it done\nNice coaching vs. letting people off the hook\nSmall habits with massive impact (journaling, the 30-minute delay)\nWhy your coach needs to live what they teach\nBuilding confidence through follow-through\nThree rules to live by for the next seven days\nFind and connect with Keegan and the GMC Community: \nInstagram\n\nGMC Instagram\n\nEmail: keegan@gmanscoaching.com \n\nClick here to subscribe to Keegan's weekly newsletter\n\nFor more behind the scenes content about Keegan and GMC, watch him on YouTube","thumbnail_url":"https://img.transistorcdn.com/r_WUT-qaLB6-xYZX-LSYmEDoJM6Bo0CJD_Um0E-G5gA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYjJh/MTE5NTRjNjI5M2Jm/YjM1NzJmNWZiNzUz/NzJiOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}