{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Soul to Soul with Gillian McMichael","title":"The Non-Negotiables for Positive Change","html":"","width":"100%","height":180,"duration":712,"description":"What if the key to real transformation isn’t doing more — but honouring what matters most?\nIn this episode of The Full Circle Podcast, Gillian explores the non-negotiables that form the foundation of lasting personal growth. These are the habits, behaviours, values, and boundaries that keep you anchored, even when life gets chaotic.\nFrom identifying what truly supports your wellbeing, to learning how to implement these priorities with consistency, flexibility, and self-respect — this episode is a masterclass in intentional living.\nIf you’re ready to stop drifting and start living in alignment with your values, this is the episode to guide you home to yourself.\n\nIn This Episode, You’ll Learn:\n\n🌀 What “non-negotiables” are — and why they matter\n🌀 How to identify the habits and behaviours that truly support your wellbeing\n🌀 The difference between discipline and rigidity (and why discipline is self-love)\n🌀 How to integrate your non-negotiables with grace and flexibility\n🌀 Why boundaries, self-care, and environment are essential to your growth\n🌀 How to stay accountable to yourself — even on difficult days\n🌀 Why mindset must become a non-negotiable for transformation\n\nReflection Questions to Consider:\n\n 💭 What activities or practices make you feel grounded, clear, and empowered?\n 💭 Are you consistently honouring your personal values — or abandoning them under pressure?\n 💭 What boundaries, routines, or mindsets could you make non-negotiable starting today?\n\nPowerful Reminder from This Episode:\n✨ “Your non-negotiables are a reflection of your values and your commitment to yourself.”\n\n\nGillian Socials\n\nhttps://www.instagram.com/the.master.coach/\nhttps://www.linkedin.com/in/gillian-mcmichael/ \nhttps://www.facebook.com/GillianMcMichaelMasterCoach\nhttps://www.gillianmcmichael.com \n\n\n\nOrder my book, “Coming Home: A Guide To Being Your True Self”\n\nAmazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 \nWalmart:...","thumbnail_url":"https://img.transistorcdn.com/Rbn9PApcdz8ZbxS0W-yU_5w2XMtevyJGOTtgPkAjuo4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNDYz/NjI4N2Q0ZDRmNzE1/YTFlNDM5NGZiYmNk/NzIzYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}