{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Q&A: Treadmill efforts/Adding run days/Training balance/Back spasms","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cdac094d\"></iframe>","width":"100%","height":180,"duration":2185,"description":"On today's podcast, Brodie answers all the questions flooding in from the Run Smarter Patrons! Here are the questions Brodie will be answering:\n Is there a higher perceived effort when running on the treadmill? If so, why?\nAs a low mileage runner, how can one add a running day without exceeding capacity limits? How can we do this safely?\nWhen factoring in the 80/20 intensity rule. Can low intensity cross-training, hiking, walking be factored into the 80%?\nI always think I need to follow a run training plan. No matter what distance, for the variety (sprints, hill repeats etc). Is this wise?\nShould back spasms follow the same return to run principles as other running-related injuries?\n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}