{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Real Health Podcast","title":"89 | Resetting Your Circadian Rhythm - Seasonal Change","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cdba8c23\"></iframe>","width":"100%","height":180,"duration":1233,"description":"On this episode of the Real Health Podcast, Dr. B begins the Seasonal Change series by talking about ten of the best ways to reset your 24-hour circadian rhythm. All of this and more on the Real Health Podcast!","thumbnail_url":"https://img.transistorcdn.com/KCwJoaqvg-KsHYQvrzLmaAIJs1wD0IrIg0QvxG13M30/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MjVm/MDI3YTUzOTRiZmM0/NTM4OTY3MWI1M2Vi/MGEyNS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}