{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Build Your Brave Career for Women in Tech","title":"The Art of Nope: Setting Boundaries, Choosing Your Priorities, and Ending Overconsumption with Suzanne Culberg E133","html":"","width":"100%","height":180,"duration":1647,"description":"“So when you say yes to others, you're saying no to you and just that is the realization..” - Suzanne Culberg \nWelcome to No-vember! Our first guest is Suzanne Culberg, the Nope Coach. \nSuzanne shares her personal journey to becoming the Nope Coach. Drawing from her own experiences, Suzanne delves into the power of setting boundaries and taking responsibility for our own work. \nThrough thought-provoking insights, Suzanne challenges the notions of over-giving and overconsumption, emphasizing the need for individuals to prioritize themselves and set limits so that you can find freedom and lightness. \nListen in to discover how setting boundaries and embracing self-care can ultimately lead to higher productivity, increased creativity, and a life of fulfillment. \n \nKey Topics \nThe power of “nope” Lessons learned from personal experiences and transformations\nThe role of personal responsibility in creating a sense of entitlement and the importance of saying no\nThe negative effects of overgiving and the importance of setting boundaries\nProviding assistance without sacrificing one's own well-being with lifeguard energy\n Resources \nE122: How to Work Less with the Accountability Triangle https://pod.link/1563427212/episode/e9805a116ed45e2607ca56ea24b2e6b0\nGet your copy of the Accountability Triangle so that you work less: https://tricksteinbach.com/work-less/\nSuzanne Culberg https://www.suzanneculberg.com/\nThe Nope Coach podcast: https://pod.link/1686087866\nLearn more about ALOK here: https://www.alokvmenon.com/about/\n\nFor more information on how you can build your brave:\nNicole@tricksteinbach.com\nhttps://tricksteinbach.com/\nhttps://www.instagram.com/nicoletricksteinbach\nhttps://www.linkedin.com/in/nicoletricksteinbach/\nhttps://www.facebook.com/NicoleTrickSteinbach\n ","thumbnail_url":"https://img.transistorcdn.com/ZAPWxN_LMHdnz5w5SiJOoBH806j-O4J313kixLNknDk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MjBi/ZTIzMzQwMDdiNjVk/MDM2OGRhODk0NDBm/Mjk4MS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}