{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"In Your Corner","title":"Routine & Structure |  In Your Corner Podcast | Episode 2","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cde52792\"></iframe>","width":"100%","height":180,"duration":1316,"description":"Welcome back to In Your Corner with Keith Dixon - Episode 2.\nThis isn't about New Year's resolutions or January resets. This is about what really holds us together when motivation fades and energy drops flat - routine and structure.Keith opens up about one of his lowest moments, sitting in a hostel in Dublin City Centre, watching life move on outside while feeling frozen in time. He shares the raw truth about taking responsibility, rebuilding trust in yourself, and how simple structure gave him stability, safety, and eventually freedom.From early morning alarms to being present for his sons' school plays and football matches, Keith reflects on what really matters - presence over success, memories over achievements, and following through on your word to yourself.If you're feeling disconnected or behind as January creeps back to life, this episode is for you. It's about stripping away the bullshit, cutting the excuses, and building confidence from the inside out.\nTIMESTAMPS:00:00 - Welcome Back & Thank You00:45 - Not a January Reset01:44 - Routine & Structure02:36 - Life Creeping Back03:26 - Your Nervous System Craves Stability04:07 - Real Strength Is on the Inside04:37 - My Lowest Point - The Hostel05:45 - Frozen in Time06:33 - Reminds Me of Grief07:00 - Sitting Still in the Thoughts07:38 - Taking Responsibility08:30 - No Magic Wand09:03 - Back to Simplicity09:35 - Boring Is Fine10:07 - Rebuilding Trust in Myself10:33 - It Took Time11:28 - Early Mornings & Long Nights11:48 - Structure Gave Me Freedom12:13 - Every School Play, Every Match13:27 - Time with the Boys Came First14:50 - Presence Is What They Want15:15 - Someone Really Close Got Sick16:00 - \"I Wish I Had Done More\"16:56 - Trust, Self-Belief & Confidence17:31 - Sticking to Your Word18:29 - Follow Through Builds Confidence18:57 - Start Small, Start Simple19:34 - Michelangelo's Angel20:01 - Stripping Away, Not Adding On20:32 - You're Not Broken21:27 - Next Episode Preview\nSubscribe for weekly episodes of...","thumbnail_url":"https://img.transistorcdn.com/CxRmbCtGrjBDl5BEzgHiNTsTHyQy_KXNRD2sSgydSes/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNjk4/NjBlNzZlZmY5NTYy/OTcxZjc3ZTAwZWUz/ZWYwMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}