{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"The Show Doesn't Always Have to Go On (S20E5)","html":"","width":"100%","height":180,"duration":944,"description":"I'm sitting in our retreat house this long weekend. The sun is shining, the sky is blue, the birds are singing. And I realised yesterday that I'd completely forgotten to do this week's episode... \nI think this is the only time this has ever happened and I'm so sorry if you look forward to listening at a particular time. I chose to let it go rather than squeeze it in whilst rushed and anxious. And that feels interesting to explore.\nYou'll hear:Why 'the show must go on' is one of my formative stories - and what it means to gently question itThe nuance between keeping commitments that matter and following rigid rules we've internalised about our identityHow I would have spiralled in the past vs how I'm holding this nowThe art of discernment: being in the world with profound compassion whilst holding compassion for ourselves tooAn invitation to ask: what's the worst that could happen if I don't step forward?Also: my loved one is now home from hospital. An enormous relief. Thank you for all your kindness and compassion.\nIf there's a commitment in your life that's asking too much of you right now, maybe there's a space between this and that. Maybe there are other options available.\nSettle in and see where the episode takes you.","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}