{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Walking This Way","title":"Out and About - A personal challenge, graveyard walking and doggy introductions","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ce0f59f2\"></iframe>","width":"100%","height":180,"duration":740,"description":"NEW FORMAT ALERT: Welcome to Out and About!\n\nThis week, Lise's trying something completely new and slightly terrifying. Instead of a normal challenge episode, she's taking you on a real-time dog walk through a local graveyard - raw, unfiltered, unscripted and with her trio of canine companions.\nProducer Tim - #LetsKeepTimHappy - challenged Lise to take her dogs and her phone on a walk and just talk. No script. No prep. No editing out the messy bits. Just Lise, her dogs and whatever thoughts come up on the walk.\nThis is Walking This Way at its most real, because midlife is messy, our thoughts are scattered and sometimes the best conversations happen when we're moving our bodies and letting our minds wander.\nSo join Lise on her walk and...\ndiscover why she likes nothing more than a walk in a graveyard\nmeet her three rescue dogs: Sam (5, excited male Lab), Dolly (12.5, cautious and needy), and Evie (princess Maltese cross)\nshare your thoughts!\n\nWe need your feedback!\nThis is our first Out and About episode. Do you prefer:\nThe traditional scripted challenge format?\nOR Lise's off the cuff ramblings on a dog walk?\nSend us a voice message and let us know! You could even record one while you're out on your own walk.\nHere's how to get in touch...\nFollow the show and get all the links you need on LinkTree - https://linktr.ee/walking_this_way\nEmail us: walkingthisway@hotmail.com\nUse the get in touch form HERE - https://tr.ee/r-ePylKE8H\nSend us a voice message HERE- https://www.speakpipe.com/WalkingThisWay\n\nProduced by The Good Studio - thegoodstudio.co.uk","thumbnail_url":"https://img.transistorcdn.com/hFSwcVxMBT1ea_hy7S91l-WN2uC4RqNAcSpeeZiIQos/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MGMw/OTMyNWY2ODFmMzJi/YzMyNGQzNjM4ZTYw/ZGY0ZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}