{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Upright Citizens","title":"The Balance of Growth and Self-Judgement ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ce211ca2\"></iframe>","width":"100%","height":180,"duration":1243,"description":"\"It is essential to be critical in order to get better, but it can be debilitating when it goes too far.\" This time the Upright Citizens discuss self-judgement and being self-critical, while remaining peaceful with yourself...","thumbnail_url":"https://img.transistorcdn.com/yzosn0loXLfUy2vpJvJ2VqXGtnIncuhblTLAqWb9UpE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iODgw/YzA5NTQwNTBlYTlj/NjE3NmY5OWNiMzhh/MmRhYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}