{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"课代表立正","title":"E382. 成功睡训，分享四个误解和三个体会","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ce4e5218\"></iframe>","width":"100%","height":180,"duration":579,"description":"1. 宝宝不会记恨你或觉得自己被遗弃，那是大人的情感投射\n2. 睡训前不需要做睡前仪式，之后也不需要严格遵循固定时间\n3. 宝宝的睡眠并不会自己适应\n4. 不能限定时间\n\n总之，这是你第一次学着跟宝宝说不。这是一个很重要的技能，祝大家都成功。","thumbnail_url":"https://img.transistorcdn.com/6qJNndCuNNsETn3J2B9p3Z9vVJEgAowQiCfGrI1qgng/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYzZl/YWYzMjA5NzJiMDY4/MjIxOGE0ZjYwMzY0/ODQ1ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}