{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Beyond the Gray","title":"I'm Not Training for 60. I'm Training for 70. | Project 60 Officially Begins! | Ep. 26","html":"","width":"100%","height":180,"duration":1257,"description":"I turn 60 in less than six months. And I made a decision: I'm not arriving there by accident. I'm not interested in a party or a trip. I'm interested in who I get to be when I get there. And more importantly, who I'm going to be in the decade that follows. Because I'm not training for 60. I'm training for 70.\nIn Episode 26 of Beyond the Gray, Kari Schwear introduces Project 60: a six-month personal commitment to arrive at her 60th birthday with intention across all four Core Four areas of life: body, being, balance, and business. She shares where she's starting, what she's doing, and what she's already noticing just weeks in. This isn't a resolution. It's stewardship. And it's an open invitation for you to build your own version, no matter what age you are.\nIn this episode you'll hear:\n• Why Kari is training for 70, not 60, and how that reframed everything\n• The real mission behind Project 60: stewardship, not vanity\n• Her physical plan: strength training, clean eating, tracking, and a 10-pound goal\n• What comprehensive labs through Function Health revealed (and why she recommends it)\n• Carrying the APOE4 gene on both sides and what she's doing about it\n• Why sleep is the area she's taking more seriously than ever before\n• Her spiritual plan: two Bible studies, journaling, and praying before everything\n• \"Peace changes your face more than any makeup ever will\"\n• How she's investing in her marriage and relationships with more intentionality\n• Kingdom Impact Network, GrayTonic, and the calling that drives her business\n• What she's already noticing: autopilot, self-negotiation, and going through the motions\n• Why awareness is the biggest gift and why you can't unsee it once you do\n• The Saturday updates: one lesson per week between now and January 16th\nThis isn't just Kari's journey. It's an invitation. What's your version of Project 60?\n—————\nFOLLOW PROJECT 60\nEvery Saturday between now and January 16th, Kari shares one update and one lesson on LinkedIn and...","thumbnail_url":"https://img.transistorcdn.com/o3QgvEYD_EzW-1N7UZfNYTN4qL2oafyqZIw1SF69BYo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYjNl/NjgxZTdjNDY2YjIw/NjdlNjBlYTUyMjgw/OTZjMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}