{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fynl Podcast","title":"Fynl Podcast | Episode 32 - How to Manage Stress |  مدیریت استرس در زندگی مدرن","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ce650b81\"></iframe>","width":"100%","height":180,"duration":3552,"description":"Host Zahra Soroush is joined by Dr. Nicole Jafari, Foojan Zeine, Dr. Ashkan Farhadi, and Dr. Ali Khazaeizadeh in Episode 32 of the Fynl Podcast to explore one of the most important skills for modern life: how to manage stress effectively and protect both our mental and physical health.\nStress is a natural response of the body, but when it becomes chronic, it can significantly affect our emotional stability, decision-making, digestion, immune system, and overall well-being. In today’s fast-paced world, learning how to manage stress is no longer optional—it is essential for living a balanced and healthy life.\nIn this episode, the panel of experts shares insights from psychology, mental health therapy, and medical science to explain what stress really does to our bodies and how we can build stronger coping strategies.\nDr. Nicole Jafari, an expert in developmental psychology, explains how stress affects our cognitive development, emotional resilience, and the way we respond to challenges throughout our lives.\nFoojan Zeine, psychotherapist and researcher, discusses emotional regulation, self-awareness, and psychological techniques that can help individuals manage anxiety, pressure, and overwhelming situations.\nDr. Ashkan Farhadi, gastroenterology and liver specialist, explains the physical consequences of stress on the body—especially on digestive health, inflammation, and gut-brain connection.\nDr. Ali Khazaeizadeh, internist joining via Zoom, shares practical medical perspectives on how lifestyle habits such as sleep, nutrition, exercise, and stress management directly affect long-term health outcomes.\nTogether, the panel explores:\n• Why stress is a natural biological response\n• How chronic stress affects the brain and body\n• The connection between stress, digestion, and physical health\n• Practical daily habits that reduce stress levels\n• The importance of mindfulness, boundaries, and emotional awareness\n• Simple techniques anyone can apply to improve resilience and...","thumbnail_url":"https://img.transistorcdn.com/bYjj7Jz1jTcBBf-Rf6cXpBcsow65_Fm9nAxpAv90yKY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MGEx/OGQ1ZjA2OWI5NWZk/ZjAwNzk3MjA5M2E2/NGIxYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}