{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Menopause Coach","title":"217: Finding Yourself Again Through Perimenopause and Menopause using Gen-M : Heather Jackson","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ce6769b6\"></iframe>","width":"100%","height":180,"duration":3601,"description":"How do we find our confidence, identity and sense of self again when perimenopause and menopause change the way we experience our bodies and our lives?\nIn this episode, Adele is joined by Heather Jackson for an honest and empowering conversation about identity, confidence and the emotional journey through perimenopause and menopause. Together, they explore the changes women experience beyond the physical symptoms - from shifting self-image and relationships to reconnecting with who you are during this next chapter. This is a thoughtful conversation about embracing change, releasing old expectations and finding a renewed sense of self, confidence and purpose in midlife.\nGen-M's Website: https://gen-m.com/\nWatch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston\n____________\nCheck out Adele's FREE symptom assessment here:\nhttps://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/\n \nThe Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing\nIf you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat\nDownload Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/\nEnquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform\nFor extra support: Support@adelejohnstoncoaching.com\n\n____________\nFrom your host : Adele Johnston\nI’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.\nThis is a time in your life where you get to feel vibrant, sexy and reclaim you again!\nI’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.\nFor more details :...","thumbnail_url":"https://img.transistorcdn.com/oosQDiMDdmk6kBOv0kz78gwF0fV4H4CqMLGQgOCB3s0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NmMx/ODkwYjMwNDY0YWYx/M2U4YjBjNjBjYTc5/MGNhZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}