{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The physio insights podcast by Runeasi","title":"E11: Reconciling Biomechanics & Pain Science with Greg Lehman","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ce88fbf9\"></iframe>","width":"100%","height":180,"duration":3231,"description":"On this episode of The Physio Insights Podcast, we’re joined by Greg Lehman physio, former chiropractor, researcher, and long-time educator. We unpack how to reconcile biomechanics with pain science, ditch “false precision,” and use a simple belt-and-suspenders approach that actually helps patients. For runners, we get practical on return-to-run, bone stress injuries (zero-pain vs. “treat it like a tendon”), and when to nudge vs. go nuclear plus what really transfers from 3×10 to heavy slow work. Expect clear narratives, actionable loading strategies, and a calmer, more confident way to coach athletes starting today.\n\nEditing done by Audiokop.\n\nhttps://www.instagram.com/greglehman/\nhttps://runeasi.ai/","thumbnail_url":"https://img.transistorcdn.com/cT9dw_pKDwt8xs-j0s0PRL_sPAkK8efhcEVX0qC66EI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMDdk/ODUyNjZjOGJhZTE4/Yzk4MTAxZTYzMzJm/MjNmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}