{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Healthy Happy Wise Wealthy","title":"Happy Thanksgiving! Holiday Thoughts from Trauma Coach Jolyn Armstrong","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cea23b71\"></iframe>","width":"100%","height":180,"duration":1198,"description":"🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this heartfelt Thanksgiving 2025 episode, host Mary Meyerwelcomes you with a warm family gathering with Andre and Mariana. The episode takes listeners into the joys, challenges, and memories of holiday traditions, featuring reflections on gratitude, family bonding, and embracing the messy reality of the season. Special guest Trauma Coach Jolyn Armstrong offers an empathetic, insightful discussion about holiday expectations, honoring changing traditions, and giving ourselves permission to celebrate in ways that meet our true needs.🦃 Topics Covered:Favorite Thanksgiving memories and traditionsThe “real” emotional landscape of holidaysNavigating grief and loss during the holidaysEvolving tradition to fit real lifePermission to let go of societal holiday pressuresCreative gratitude practicesFamily dynamics, travel, and multicultural storiesTips for honoring boundaries and honest connectionKey takeaways:Holidays aren’t always picture-perfect—and that’s okay! It’s normal for the season to bring up complex emotions, fatigue, and pressure.You have the agency to shape the holidays around your current life and capacity; traditions can (and should) evolve.Meaningful connection can come from quiet moments, new traditions, honest boundaries, or simply being present.Gratitude can be found in family, health, travel, memories, and even imaginary friends.Setting gentle boundaries is an act of self-care and respect for loved ones.Learn more about our guestConnect withJolyn ArmstrongConnect with Jolyn at GrapevineInnerWellness.comEmail Connect@GrapevineInnerWellness.comPhone: 916.415.8619Follow Jolyn on:@TraumaCoachJolyn on Instagram, Facebook@GrapevineWellnessShow on @YouTubeConnect with Mary Meyer@HealthyHappyWiseWealthy on @Instagram, @Facebook and @TikTok@TheGoodPodCommunity on @YouTubeResources list:Find Jolyn’s Book on AmazonTrauma Recovery:  A 90-Day Guidebook to Building a Great Life After Trauma by Jolyn Armstrong,...","thumbnail_url":"https://img.transistorcdn.com/Vqo6JD-Q8uGnjoC_yXUl9xRxi_c0hMIxn_3UT-5ydd0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Mzdj/ZDY5MGQ4MzJiYjlk/Yjc5ODc3M2MwMzkz/NzYxNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}