{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":" Life Hacking Tech Brief By HackerNoon","title":"2 Principles to Help You Achieve Your Goals And Boost Your Productivity","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/cea33615\"></iframe>","width":"100%","height":180,"duration":185,"description":"\n        This story was originally published on HackerNoon at: https://hackernoon.com/2-principles-to-help-you-achieve-your-goals-and-boost-your-productivity.\n             Using this technique encourages you to get through those more complex tasks to access the ones you would rather spend time doing. \n            Check more stories related to life-hacking at: https://hackernoon.com/c/life-hacking.\n            You can also check exclusive content about #productivity, #self-improvement, #goals, #behaviour-psychology, #motivation, #psychology, #studies-in-the-psychology, #mindset,  and more.\n            \n            \n            This story was written by: @deanfed. Learn more about this writer by checking @deanfed's about page,\n            and for more stories, please visit hackernoon.com.\n            \n                \n                \n                You must have a concrete plan that helps fulfill your goals. The Premack Principle was developed by psychologist David Premack in 1965. The High P/Low P sequence or Grandma’s rule was adopted due to the conditions Grandmothers give their grandchildren, e.g., you can't have a cake till you finish your meal.\n        \n        ","thumbnail_url":"https://img.transistorcdn.com/M5qfl-vj8EULTWNkE9Tyg923clEvq89sRNsIi9VAERE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxNDIyLzE2ODM1/ODI4NDQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}