{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"7 Warning Signs Of High Estrogen NOT TO MISS","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ceb48eb5\"></iframe>","width":"100%","height":180,"duration":781,"description":"If you’re dealing with heavy or clotted periods, intense PMS, breast tenderness, migraines around your cycle, bloating before your period, or feeling overly emotional, anxious, or wired, you’re going to want to listen to this episode. Estrogen is not the enemy. In fact, we need estrogen for ovulation, bone health, insulin sensitivity, and brain function. The problem starts when estrogen is too high, not clearing properly, or overpowering progesterone. This episode will help you understand what your symptoms are actually telling you, and where to start.\n\nIn this episode I’m sharing: \nThe 7 most common signs of high estrogen, including heavy bleeding, short cycles, breast tenderness, PMS, migraines, and more\nWhy high estrogen almost always goes hand-in-hand with low progesterone (and why you can’t look at one without the other)\nHow estrogen increases histamine activity, leading to anxiety, insomnia, nausea, rage, and premenstrual mood swings\nWhy migraines around ovulation or before your period are often tied to estrogen fluctuations and inflammation\nHow stress, alcohol, and lack of sleep worsen estrogen symptoms by slowing liver detoxification\nThe difference between high estrogen vs. estrogen dominance and why labs can look “normal” while symptoms are anything but\nHow copper imbalance can make estrogen feel stronger even when blood levels are normal\nWhy gut health matters, including the role of beta-glucuronidase in estrogen recirculation\nWhere to start naturally: blood sugar balance, fiber intake, liver support, bitters, vitamin C, and reducing endocrine disruptors\n\nEstrogen doesn’t work in isolation. When progesterone, liver detox, gut health, minerals, and blood sugar aren’t supported, estrogen symptoms show up loud and clear. This episode will help you recognize the signs of high estrogen, understand what’s driving them, and take practical steps toward calmer moods, lighter periods, and more balanced hormones.\nLeah’s Favorite Things:...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}