{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Tier 1 Coaching Podcast","title":"The Habit System That Builds Commandos","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ced32f0e\"></iframe>","width":"100%","height":180,"duration":972,"description":"Earning a Green Beret isn’t about motivation. It’s about habits.\nIn this episode, I break down the exact habit system that builds Royal Marines Commandos — the daily standards, non-negotiables, and behaviours that separate the few who earn it from the many who don’t.\nWe’re talking:\nWhy discipline beats motivation every time\nThe small daily habits that create elite physical and mental resilience\nHow Commandos build momentum when motivation is low\nThe difference between training to pass a test and training to survive the pipeline\nHow to structure your days so progress becomes inevitable\nThis isn’t hype.\nThis is the boring, repeatable, proven system that forges robustness, confidence, and composure under pressure.\nIf you want to stop relying on willpower\nAnd start building standards that carry you through fatigue, doubt, and adversity…\nThis episode is for you.\nWinners don’t rise by chance.\nThey rise to the standards they commit to. ⚔️","thumbnail_url":"https://img.transistorcdn.com/Th8ncbHi16usJS6bodD5KUYM9lD5KQ7fo-BG7zYmLb4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kODI5/MTk5MGJhMTU2ZTEy/ZTc1MTZlM2FiODZk/MmE5Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}