{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Daily Discipline from Project MNDST","title":"Episode 106: The Dichotomy of Control — Revisited","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ced5d98a\"></iframe>","width":"100%","height":180,"duration":167,"description":"We revisited Epictetus's Dichotomy of Control today — not as a lesson in letting go, but as a discipline of attention. The real insight, drawn from the Enchiridion and from how James Stockdale used it as a prisoner of war, is that the dichotomy is an effort filter: pour everything into what's genuinely yours, and release the rest not out of indifference, but precision. Today's action is simple — pick one thing you've been grinding on, draw the line, and act on your side of it. Key Topics: dichotomy of control, Epictetus, Stoicism, attention management, self-discipline, mental models,...","thumbnail_url":"https://img.transistorcdn.com/ogPqjRZNvFJF_SswC8Bu3gIIzaBBSY8AM_Kmoq8a8uA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZjQy/Nzk5NDVjNDZmMGU5/MTlkNDMwY2VhN2Q5/Y2FjYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}